I'm up to the speed I was in middle school (and about at the same height).

In middle school, we all had to run a timed mile; I think that we did it at the beginning and end of each year. Anyway, I think my best was around 6:15 or so.

My 10 minute jogs have been at a pace of about 9 miles per hour (which takes me about 1.5 miles) for a while, so I decided to up it a little for the last couple of weeks. Now I'm running at 9.6 miles per hour, which happens to put me at a mile in 6:15... so I'm back to where I was. But, I would much rather be playing basketball, and think I might try waking up early this Friday (good luck to me).